Weigh In record (no journal entry) for 17 November 2020
|
132.3 lb
Lost so far: 15.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2020:
|
1162 kcal
|
Fat: 18.01g | Prot: 45.94g | Carb: 215.31g.
Breakfast: Caffè Espresso, Banana, Free From Yogurt Nature senza Lattosio, Andros Pink Grapefruitsaft, Zucchero di Canna, Muesli. Lunch: Uva, Trota Iridea Salmonata Selvatica, Riso Basmati (Cotto). Dinner: Pere (Solidi e Liquidi, Sciroppate Light, in Scatola), Migros Pane Passione Rustico, Cannone Lampascioni alla Pugliese in Olio di Semi di Girasole, Pomodori Ciliegini, Cetriolo (senza Buccia), Findus Plätzli Champignons , Uva. Snacks/Other: Trolli Apfelringe, Pere. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tempesta63's weight history
|