Weigh In record (no journal entry) for 17 November 2020
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373.0 lb
Lost so far: 37.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1222 kcal
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Fat: 45.84g | Prot: 111.71g | Carb: 93.58g.
Breakfast: Apples, Mattessons Turkey Rashers, Scrambled Egg, Mushrooms. Lunch: Tesco Cherry Tomatoes, Weight Watchers White Wrap, Asda Smart Price Fish Fingers. Dinner: Asda Butcher's Selection Irish Beef Lean Steak Mince 5% Fat, Asda Smart Price Chopped Tinned Tomatoes, Kidney Beans (with Salt, Drained, Cooked, Boiled), Onions, Garlic, Chilli Powder. more...
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losing 1.1 lb a week
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