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H.M.K.2
Journal
17 Nov 20
H.M.K.2's Journal, 17 November 2020
H.M.K.2's Profile
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Blutdruck: Li. > 109 / 71 / 73 (09:00 Uhr)
159.6 lb
Lost so far:
45.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2020:
1751 kcal
Fat: 49.49g | Prot: 114.30g | Carb: 209.81g.
Breakfast:
Marmelade, Lebkuchen Schmidt Elisen-Schnitten, Paul Heumann Matzen, McDonald's Milchshake Schoko (Groß), Aldi Heumilch Seeländer , Kaffee mit Milch.
Lunch:
Gut & Günstig Schweinegulasch.
Dinner:
Coca-Cola Zero Sugar.
Snacks/Other:
Power System High Protein Bar , Banane.
more...
1759 kcal
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes.
more...
losing 12.3 lb a week
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