Weigh In record (no journal entry) for 16 November 2020
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127.4 lb
Lost so far: 14.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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209 kcal
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Fat: 15.29g | Prot: 17.27g | Carb: 3.53g.
Breakfast: Tesco Herring Fillets in Oil, Ricotta Cheese, Avocados , Tesco Medium Eggs. more...
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gaining 0.4 lb a week
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