|
Wine tasting the wkend clearly means I should drink more wine! 🤪 Nevertheless smashed out a leg day today to get rid of all the toxins! 💪🏽
|
130.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2020:
|
1076 kcal
|
Fat: 48.99g | Prot: 54.61g | Carb: 112.26g.
Breakfast: Corn, Renown Traditional Pork Bangers, Fructose Sweetener (Sugar Substitute, Dry Powder), Coffee (Brewed From Grounds) . Lunch: Mayonnaise , Boiled Egg, Sasko Brown Toast. Dinner: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Bakers Salticrax, Cadbury Original Snacker, Fructose Sweetener (Sugar Substitute, Dry Powder), Woolworths Vanilla Chai Tea. more...
|
|
1880 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robyn.09's weight history
|