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Been missing out of action as it shows. Been a while since last weighed in or worked a diary. I could of used the after Xmas excuse but I'm here now to try sort something out.... Just a bit at a time
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309.0 lb
Lost so far: 27.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1248 kcal
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Fat: 33.92g | Prot: 73.39g | Carb: 152.51g.
Breakfast: Coffee with Milk, Tesco Clear Honey, Total 0% Greek Yoghurt. Lunch: Colman's Original English Mustard , Tesco Extra Mature Cheddar, Tesco Finest Wholemeal Loaf, Clover Spread , Tomatoes, Sliced Ham (Extra Lean) , Lidl Wholemeal Pitta Bread. Dinner: Coffee with Milk, Tesco No Added Sugar Baked Beans , Tesco Finest Wholemeal Loaf, Tesco Straight Cut Oven Chips, Tesco Thick Pork Sausages. Snacks/Other: Tesco Rich Tea Finger Biscuits, Coffee with Milk, Tesco Gala Apples. more...
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gaining 1.0 lb a week
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 Comments
16 Nov 20 by member: sleekbeach
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Its about 38 days to go!
Plenty of time to make some space for chocolate, wine, stuffing, pudding, brandy, cheese.... oh i can’t wait!
16 Nov 20 by member: mincepiemuncher
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