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16/11/2020: 75,4 kg
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1580 kcal
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Fat: 59.64g | Prot: 49.37g | Carb: 163.66g.
Breakfast: Café au Lait. Lunch: Maison Milhau Saucisse Fraîche, Haricots Verts(Congelés), Margarine, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Vin Chianti. Dinner: Cracotte Cracotte au Froment, Lausse Jambon Découenné et Dégraissé, Tous les Jours Saint-Paulin, Chorizos, Monoprix Beurre Doux. Snacks/Other: Haribo Peaches, Auchan Cake aux Fruits. more...
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losing 0.6 lb a week
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