Dimplz23's Journal, 12 September 2013

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Weigh In record (no journal entry) for 12 September 2013

163.1 lb Lost so far: 0 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2013:

1613 kcal

Fat: 39.46g | Prot: 59.72g | Carb: 260.59g. Breakfast: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Jungle Energy Crunch Tropical Fruit. Lunch: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). Dinner: Beef or Meat Gravy, White Rice (Long-Grain, Cooked), Chicken Drumstick. Snacks/Other: Naartjie. more...

1803 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Dimplz23's Journal, 12 September 2013

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