Weigh In record (no journal entry) for 16 November 2020
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144.6 lb
Lost so far: 4.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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843 kcal
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Fat: 12.28g | Prot: 43.11g | Carb: 136.20g.
Breakfast: Canola Margarine, PnP Fat Free Milk, Jungle Oats, Brown Sugar, Cinnamon. Dinner: Sea Harvest Hake Fillets, Wellington's Sweet & Sour Sauce, Pick n Pay Brown Basmati Rice, McCain Hawaiian Stir Fry, Onions. more...
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losing 0.1 lb a week
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