Weigh In record (no journal entry) for 16 November 2020
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133.2 lb
Lost so far: 14.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1049 kcal
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Fat: 21.79g | Prot: 46.30g | Carb: 176.64g.
Breakfast: Caffè Espresso, Muesli, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Lasagne senza Carne con Verdure, Caffè Espresso. Dinner: San Pellegrino Sanbitter, Uovo Sodo, Simmenthal Simmenthal, Insalata Mista Verde, Papaya. Snacks/Other: Caco, Meringa, Trolli Apfelringe, Caco. more...
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losing 4.6 lb a week
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