Weigh In record (no journal entry) for 15 November 2020
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113.3 lb
Lost so far: 3.5 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1423 kcal
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Fat: 31.69g | Prot: 75.10g | Carb: 208.60g.
Breakfast: Two Good Vanilla Greek Yogurt. Lunch: Benton's Chocolate Fudge Wafer Rolls, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Dinner: L'oven Fresh Blueberry Bagel, Cuties Mandarin Orange, Quaker Rice Cakes - Lightly Salted. more...
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gaining 1.4 lb a week
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