Weigh In record (no journal entry) for 14 November 2020
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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967 kcal
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Fat: 35.03g | Prot: 36.18g | Carb: 124.89g.
Breakfast: White Sugar and Water Syrup, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Coffee with Milk and Sugar. Lunch: Woolworths Greek Style Yoghurt, Coca-Cola Coca-Cola, Woolworths Tomato Chutney , Prawns, Carrot Salad, Woolworths Lamb Biryani. Snacks/Other: Woolworths Peppermint Crisp Pudding, Woolworths Tiramisu. more...
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losing 0.4 lb a week
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