Weigh In record (no journal entry) for 14 November 2020
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113.1 lb
Lost so far: 3.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1482 kcal
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Fat: 28.09g | Prot: 54.21g | Carb: 263.84g.
Breakfast: Mission Whole Wheat Flour Tortillas (45g), Benton's Mini Chocolate Chip Cookies, Cuties Mandarin Orange, L'oven Fresh Blueberry Bagel. Lunch: Quaker Rice Cakes - Lightly Salted, Publix Red Seedless Grapes. Dinner: Two Good Vanilla Greek Yogurt, Kirkland Signature Three Berry Blend. Snacks/Other: Mission Whole Wheat Flour Tortillas (45g), Farmer's Market Large Grade A Eggs. more...
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losing 1.4 lb a week
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