Weigh In record (no journal entry) for 14 November 2020
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170.9 lb
Lost so far: 54.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1675 kcal
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Fat: 54.32g | Prot: 114.17g | Carb: 148.39g.
Breakfast: Hummus , Dina Хляб Лаваш Спирулина И Спанак, Бакалин Варено-Пушена Шунка, Goodburry Spread Peanut Butter, Моят Хляб Квасен Хляб 100% Лимец, Boiled Egg, Banana, Grapes, Plum. Lunch: My Family Тип Домашна Едросмляна Лютеница, Dragon Superfoods Hemp Seeds, Tomatoes, Green Sweet Pepper, Крина Леща, Морски Дар Сьомгова Пъстърва Филе. Dinner: Unroasted Almonds, Roso Прясно Пилешко Бонфиле. Snacks/Other: Banana, Pistachio Nuts. more...
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losing 1.5 lb a week
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