Weigh In record (no journal entry) for 14 November 2020
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79.8 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1894 kcal
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Fat: 91.96g | Prot: 57.42g | Carb: 203.94g.
Lunch: Pain, Douceur du Verger Compote Pomme Framboise sans Sucre Ajouté, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Marque Repère Emmental Râpé, Chapelure, Huile d'Olive, Maizena Roux Pour Béchamel, Cardons. Dinner: Magnum Almond, Carrefour Pâté en Croûte Cocktail , Odyssée Œufs de Lompe, Fruit d'Or Margarine, Épi d'or Toasts Briochés Nature, Maître Prunille Mélange Japonais, Tokapi Tortillas Chips Nature, Croc'frais Olives à la Méditerranéenne. more...
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1400 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Studying - 7 hours, Standing - 2 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Sitting - 2 hours. more...
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steady weight
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