Weigh In record (no journal entry) for 14 November 2020
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134.0 lb
Lost so far: 13.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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550 kcal
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Fat: 14.20g | Prot: 14.06g | Carb: 95.14g.
Breakfast: Becel Pro Activ, Salsa di Mele, Muesli, Zucchero di Canna, Caffè Espresso, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio, Schär Brot-Mix Gluten Free Mix B. Lunch: Patate al Forno, Involtini di Carne, Finocchi Bolliti. Snacks/Other: Clementine, Bignè alla Crema (Ripieni di Crema Pasticcera). more...
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gaining 12.3 lb a week
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