Weigh In record (no journal entry) for 13 November 2020
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208.0 lb
Lost so far: 15.9 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1986 kcal
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Fat: 60.63g | Prot: 99.50g | Carb: 246.18g.
Breakfast: Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Walkers Wotsits (16.5g), Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Swizzels Matlow Fizzers, Skips Crisps, Skips Crisps, Aldi Pickled Sliced Beetroot, Soy Sauce, Onions , Tesco Tuna Chunks in Spring Water, Nestle Smarties, Swizzels Matlow Fizzers. more...
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2397 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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