Weigh In record (no journal entry) for 12 November 2020
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1583 kcal
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Fat: 58.63g | Prot: 137.86g | Carb: 125.80g.
Breakfast: Espaguete, Hershey's Chocolate Ao Leite, Castanhas-do-Pará, Integralmedica Carnibol, Psyllium, Banana. Lunch: Psyllium, Alcatra, Arroz Branco (Cozido), Ovo Frito. more...
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gaining 1.5 lb a week
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