Weigh In record (no journal entry) for 12 November 2020
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138.9 lb
Lost so far: 14.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1142 kcal
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Fat: 47.62g | Prot: 51.02g | Carb: 124.25g.
Breakfast: #ПП Батончик Мюсли Манго, Дикси Банан. Lunch: Макфа Спиральки Отварные, Лаваш с Сыром. Dinner: Пятерочка Грейпфрут, Вареное Яйцо. Snacks/Other: Good Food Грецкий Орех. more...
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losing 3.9 lb a week
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