Weigh In record (no journal entry) for 12 November 2020
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132.7 lb
Lost so far: 14.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1047 kcal
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Fat: 29.18g | Prot: 38.80g | Carb: 122.89g.
Breakfast: Caffè Espresso, Andros Pink Grapefruitsaft, Zucchero di Canna. Lunch: Finocchio Crudo, Cozze con Salsa a Base di Pomodoro (Miscela), Spaghetti. Dinner: Coop Emmentaler, Schär Brot-Mix Gluten Free Mix B, Aldi Suisse Charcuterie de Poulet, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Rosato, Champagne, Torta Mimosa. more...
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losing 7.7 lb a week
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