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truematt
Journal
29 Dec 10
truematt's Journal, 29 December 2010
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Weigh In record (no journal entry) for 29 December 2010
207.0 lb
Lost so far:
8.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2010:
1960 kcal
Fat: 107.00g | Prot: 77.00g | Carb: 176.00g.
Breakfast:
Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 2% Reduced Fat Milk.
Lunch:
heinz ketchup, red robin fries, red robin royal.
more...
2613 kcal
Activities & Exercise:
Golf (cart) - 45 minutes, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours and 15 minutes.
more...
gaining 2.8 lb a week
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