bodders's Journal, 10 September 2013

126.5 lb Lost so far: 9.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 87.68g | Prot: 89.81g | Carb: 232.80g.   Breakfast: Green Peas (Frozen), Egg, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Lunch: Light Soft Cheese, Cinnamon and Raisin Bagel. Dinner: Vanilla Chocolate Balls Crunch Corner, Minced Turkey, Kidney Beans (Canned), Green Peas (Frozen), Brown Rice (Long-Grain, Cooked). Snacks/Other: Lemon Mousse, Original Salted Peanuts, Ready Salted Crisps (25g), Tap Water, Jaffa Cakes, Tea with Skimmed Milk. more...

1953 kcal

Activities & Exercise: Driving - 15 minutes, Walking (slow) - 2/mph - 35 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 2 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 5 hours, Sitting - 7 hours. more...