Weigh In record (no journal entry) for 10 November 2020
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113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1679 kcal
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Fat: 64.06g | Prot: 83.57g | Carb: 204.92g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Applegate Farms Gluten Free Chicken Nuggets. Dinner: Fresh & Easy California Blend Vegetables, Mashed Potato, Unsweetened Iced Tea, Chicken Breast. Snacks/Other: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), So Delicious Dairy Free Coconut Milk No Sugar Added Chocolate, Crackers, Coffee. more...
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gaining 4.2 lb a week
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