Weigh In record (no journal entry) for 10 November 2020
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113.5 lb
Lost so far: 3.3 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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687 kcal
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Fat: 22.66g | Prot: 47.52g | Carb: 84.18g.
Breakfast: Mission Whole Wheat Flour Tortillas (45g). Lunch: Kirkland Signature Milk Chocolate Almonds, Cucumber (with Peel) , Turkey Leg Meat (Fryer-Roasters) . more...
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gaining 2.1 lb a week
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