Weigh In record (no journal entry) for 10 November 2020
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246.9 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1286 kcal
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Fat: 47.77g | Prot: 120.56g | Carb: 78.45g.
Breakfast: Wild Collagen Whey French Vanilla, Manna Low GI Shake, Woolworths Long Life Fat Free Milk, Weet-Bix Weet-Bix. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Cappuccino, Peck's Fish Paste, Woolworths Tante Anna Crushed Wheat Bread, Rainbow Simply Chicken Smoked Viennas. more...
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losing 0.7 lb a week
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