Weigh In record (no journal entry) for 10 November 2020
|
125.7 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2020:
|
1509 kcal
|
Fat: 88.65g | Prot: 95.20g | Carb: 76.17g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Sweetly Chocolate Protein Shake Powder. Lunch: Woolworths Roasted & Salted Almonds & Cashews, Watermelon . Dinner: Avocados , PnP Shaved Sandwich Beef, Lancewood White Cheddar Cheese, Mushrooms , All Joy Tomato & Basil Pasta Sauce, Mexicorn Carb Cut Tortillas, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Whipped Cream (Pressurised) , Lindt 85% Dark Chocolate, Woolworths Carb Clever Vanilla Dairy Ice Cream, Keto Waffle. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kellyanncollins92's weight history
|