Weigh In record (no journal entry) for 10 November 2020
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121.5 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1855 kcal
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Fat: 50.47g | Prot: 144.17g | Carb: 220.40g.
Breakfast: Getrocknete Kürbiskerne, Pflaumen, Alpro Mandeldrink - Ungesüßt, Grapefruit, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen. Lunch: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Borchers Leinsamenmehl, Vantastic Foods Soja Medaillons, Kirschtomaten, Enjoy Free 5-Kalorien-Nudeln. Dinner: Cucina Condimento Bianco, Olivenöl, Frühlingszwiebeln, Äpfel, Harzer Harzer Käse, Gurke (mit Schale), Rote Paprika, Kohlrabi. Snacks/Other: Corny Free Nuss-Nougat, Foodspring Protein Schokolade, DM Sportness Eiweiß 50% Crispy-Stracciatella, Kirschtomaten, Getrocknete Tomaten, Satsuma, Kaktusfeige, Veganz Kakao-Nibs, Hanfprotein, All Stars HY-pro 85 Schoko, Alpro Mandeldrink - Ungesüßt, REWE Bio Magerquark, Bananen. more...
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2193 kcal
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Activities & Exercise:
Gym - 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cross Training - 40 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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