Weigh In record (no journal entry) for 09 November 2020
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134.9 lb
Lost so far: 12.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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757 kcal
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Fat: 21.19g | Prot: 24.24g | Carb: 105.46g.
Breakfast: Caffè Espresso, Free From Yogurt Nature senza Lattosio, Andros Pink Grapefruitsaft, Zucchero di Canna, Salsa di Mele. Lunch: Insalata Mista Verde, Frittata di Uova, Condimento per Insalata all'italiana. Dinner: Pizza Ortolana, Desperados Desperados. Snacks/Other: Caco Mela, Clementine. more...
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gaining 4.6 lb a week
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