Weigh In record (no journal entry) for 09 November 2020
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148.8 lb
Lost so far: 29.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1375 kcal
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Fat: 45.98g | Prot: 135.97g | Carb: 96.73g.
Breakfast: Seven Boys Pão de Forma (50g), Ovo. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), DIA Manga Espada, Beterraba Cozida, Arroz Branco (Cozido). Dinner: Piracanjuba Leite em Pó Desnatado, Italac Queijo Mussarela, Seven Boys Pão de Forma (50g). Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Batata Inglesa Cozida. more...
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121 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 30 minutes, Samsung Health - 22 hours and 45 minutes. more...
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gaining 0.1 lb a week
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