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Yes, I'm so happy today! Finally...some progress! 👍🙂
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269.0 lb
Lost so far: 27.6 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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2387 kcal
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Fat: 118.98g | Prot: 90.77g | Carb: 230.97g.
Breakfast: Spring Onions , Olive Oil, Vinegar (Cider), Soft White Roll, Pork. Lunch: McCain Crispy French Fries, Tesco Garlic & Herb Croutons, Coca-Cola Diet Coca-Cola (500 ml), Caesar Salad Dressing , McDonald's Crispy Chicken & Bacon Salad. Dinner: McDonald's Cheeseburger. Snacks/Other: Chocolate Milk, Xylitol, Black Tea. more...
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losing 2.9 lb a week
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