Weigh In record (no journal entry) for 09 November 2020
|
120.6 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2020:
|
2168 kcal
|
Fat: 56.27g | Prot: 138.72g | Carb: 301.79g.
Breakfast: Ja! Reine Buttermilch, Ananas, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt, Getrocknete Kürbiskerne. Lunch: Fit + Vital Skyr High Protein, Gurke (mit Schale), Kirschtomaten, Exquisa 0,2% Fitline Frischkäse , Äpfel, Kiwi. Dinner: Orangen, Cucina Condimento Bianco, Olivenöl, Frühlingszwiebeln, Harzer Harzer Käse, Rotkohl. Snacks/Other: Corny Free Schoko (20g), PowerBar ProteinPlus Low Sugar Chocolate Brownie, Apfelmus ungesüßt, Chia-Samen, Bananen, Sauerkraut, Getrocknete Tomaten, Satsuma, DM Sportness Eiweiß 50% Crispy-Stracciatella, Foodspring Protein Schokolade, Veganz Kakao-Nibs, Alpro Mandeldrink - Ungesüßt. more...
|
|
2111 kcal
|
Activities & Exercise:
Gym - 45 minutes, Cross Training - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susi_son's weight history
|