Weigh In record (no journal entry) for 08 November 2020
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134.3 lb
Lost so far: 13.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1095 kcal
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Fat: 40.14g | Prot: 39.62g | Carb: 145.13g.
Breakfast: Caffè Espresso, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio, Banana, Coop Qualité & Prix Apfelstrudel. Lunch: Giovanni Rana Parmigiana Di Melanzane. Dinner: Bennet Provolone Valpadana Dolce, Insalata Mista Verde. Snacks/Other: Caco. more...
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steady weight
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