Weigh In record (no journal entry) for 08 November 2020
|
134.3 lb
Lost so far: 13.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2020:
|
1095 kcal
|
Fat: 40.14g | Prot: 39.62g | Carb: 145.13g.
Breakfast: Caffè Espresso, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio, Banana, Coop Qualité & Prix Apfelstrudel. Lunch: Giovanni Rana Parmigiana Di Melanzane. Dinner: Bennet Provolone Valpadana Dolce, Insalata Mista Verde. Snacks/Other: Caco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tempesta63's weight history
|