Weigh In record (no journal entry) for 07 November 2020
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134.3 lb
Lost so far: 13.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1267 kcal
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Fat: 46.66g | Prot: 56.30g | Carb: 160.67g.
Breakfast: Muesli, Coop Naturaplan Pane Ticinese Bio, Caffè Espresso, Free From Yogurt Nature senza Lattosio, Zucchero di Canna, Andros Pink Grapefruitsaft, Salsa di Mele. Lunch: Coop Naturaplan Pane Ticinese Bio, Betty Bossi Rucola , Pomodori Ciliegini, Sabelli Burratina. Dinner: Rucola , Pasta alla Carbonara, Rapelli Tartare. Snacks/Other: Caco, Banana. more...
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losing 3.1 lb a week
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