bodders's Journal, 08 September 2013

129.5 lb Lost so far: 6.3 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 52.85g | Prot: 54.32g | Carb: 232.31g.   Lunch: Light Mayonnaise, Cooked Green Peas (from Frozen), Cooked Carrots (from Fresh), Boiled Potato (without Peel, Fat Not Added in Cooking), Kidney Beans (Canned), Brown Rice, Chicken Drumstick (Skin Not Eaten). Dinner: Medium Egg Noodles, Stir Fry Vegetables. Snacks/Other: Tap Water, Extra Crunchy Salt & Malt Vinegar, Baked Mini Cheddars, Tea with Skimmed Milk. more...

1703 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 59 minutes. more...