Weigh In record (no journal entry) for 06 November 2020
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158.8 lb
Lost so far: 34.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1796 kcal
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Fat: 66.10g | Prot: 71.95g | Carb: 212.75g.
Breakfast: The Coconut Collaborative Little Choc Pots, Cadbury Hot Chocolate 30% Less Sugars, Waitrose Smooth Orange Juice, Golden Linseed, Coffee with Skim Milk, Kellogg's All-Bran, Tesco Skimmed Milk. Lunch: Coffee with Skim Milk, Bananas , Popchips Barbeque Corn Chips, Hartley's 10 Cal Raspberry Jelly, Lighter Than Light Mayonnaise, Tesco Wafer Thin Ham, Cucumber, Jackson's Super Seeded Brown Bread. Dinner: Tesco Balsamic Vinegar of Modena, Birds Eye Frozen Peas, Waitrose Summer Fruits Juice - No Added Sugar, Hellmann's Lighter Than Light Mayonnaise, Tesco Half Fat Creme Fraiche, Waitrose French Fries, Tabasco Green Pepper Sauce, Worcestershire Sauce , Frylight Sunflower Oil Spray, Leeks , Mushrooms , Tomatoes, Tesco Carrot, Marks & Spencer Smoked Haddock Loin . Snacks/Other: Coco Nutters Chocolate Dipped Salted Caramel Ice Cream, Fox's Viennese Chocolate Melts, Tea with Skimmed Milk. more...
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losing 2.8 lb a week
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