Weigh In record (no journal entry) for 06 November 2020
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179.2 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1532 kcal
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Fat: 55.19g | Prot: 177.05g | Carb: 82.76g.
Breakfast: Copra Óleo de Coco Extra Virgem, Integralmedica Carnibol, Castanhas-do-Pará, Banana. Lunch: Psyllium, Castanhas-do-Pará, Banana, Integralmedica Carnibol. Dinner: Nutrella Pão 14 Grãos 100% Integral, Gallo Azeite de Oliva Extra Virgem, Patinho. Snacks/Other: Nutrella Pão 14 Grãos 100% Integral, Patinho. more...
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gaining 6.2 lb a week
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