Weigh In record (no journal entry) for 06 November 2020
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149.3 lb
Lost so far: 1.7 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1320 kcal
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Fat: 60.40g | Prot: 67.30g | Carb: 125.84g.
Breakfast: Marmite Marmite, Lurpak Unsalted Butter, Tesco Finest Super Seeded Farmhouse Bread, Tesco Celery , Robinsons Crushed Lime & Mint Fruit Cordial, Parsley , Kale . Lunch: Kettle Chips Lightly Salted Crisps, Hellmann's Light Mayonnaise, Sainsbury's White Pitta Bread, Cooked Mushrooms (Fat Added in Cooking), John West Tuna Chunks in Spring Water. Dinner: Extra Virgin Olive Oil, Hellmann's Light Mayonnaise, Dijon Mustard, Marks & Spencer Breaded Cod Fillet, Cucumber (with Peel) , Tesco Sundried Tomato Antipasti , Sainsbury's Italian Style Salad, Beetroot, Carrots , Edamame Beans, Pumpkin Seeds. Snacks/Other: Semi-Skimmed Milk, Tower Gate Dark Chocolate Digestives , Fox's Glacier Fruits. more...
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237 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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losing 0.7 lb a week
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ceeceehowl's weight history
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