Weigh In record (no journal entry) for 30 October 2020
|
146.8 lb
Lost so far: 20.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2020:
|
478 kcal
|
Fat: 18.28g | Prot: 34.45g | Carb: 45.51g.
Breakfast: Banana Prata, Omelete ou Ovos Mexidos. Lunch: Batata Doce Cozida, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Salada de Agrião. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElianeValente's weight history
|