Weigh In record (no journal entry) for 05 November 2020
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115.5 lb
Lost so far: 1.3 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1542 kcal
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Fat: 52.45g | Prot: 91.34g | Carb: 194.49g.
Breakfast: Butter , Mission Whole Wheat Flour Tortillas (45g), Farmer's Market Large Grade A Eggs. Lunch: Bananas , Kirkland Signature Three Berry Blend, Chobani Nonfat Plain Greek Yogurt. Dinner: Almond Milk, General Mills Honey Nut Cheerios. Snacks/Other: Mission Whole Wheat Flour Tortillas (45g), Tyson Foods Southern Style Chicken Breast Tenderloins. more...
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gaining 4.2 lb a week
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