Weigh In record (no journal entry) for 05 November 2020
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132.5 lb
Lost so far: 14.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1050 kcal
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Fat: 24.26g | Prot: 29.59g | Carb: 180.11g.
Breakfast: Banana, Caffè Espresso, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Funghi Porcini, Coop Qualité & Prix Risotto D'italia. Dinner: Salame Secco o Duro, Coop Naturaplan Pane Ticinese Bio, Melanzane Sott'olio, Uovo Sodo, Cannone Lampascioni alla Pugliese in Olio di Semi di Girasole. Snacks/Other: San Pellegrino Sanbitter, Pesche (Solidi e Liquidi, Sciroppate Extra Light, in Scatola), FitLine Herbaslim Kräutertee. more...
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1 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Swimming (slow) - 30 minutes, Apple Health - 22 hours. more...
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losing 20.1 lb a week
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