Bropa's Journal, 04 November 2020

Light fluctuations but still on course 👌🏼

218.5 lb Lost so far: 21.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 55.74g | Prot: 161.08g | Carb: 219.40g.   Breakfast: Egg White, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Almonds, So Delicious Coconut Milk, Egg. Lunch: Cooked Celery, Broccoli , Sweet Red Peppers , White Mushrooms (Stir-Fried) , Onions , Ginger , Bean Sprouts, Whole Baby Carrots, Minced Garlic, Soy Sauce (Tamari) , Pecan Nuts, Club House La Grille Signature Steakhouse, President's Choice Blue Menu Skinless Boneless Chicken Breast, Brown Rice. Dinner: Salmon Sashimi, California Rolls, Soy Sauce (Tamari). Snacks/Other: MadeGood Chocolate Chip Granola Bar, Rivalus Promasil Isolate Decadent Chocolate, Fat Free Cottage Cheese, Gala Apples, Bananas. more...

3252 kcal

Activities & Exercise: Fitness Training (Workout) - 34 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 56 minutes, Desk Work - 8 hours, Driving - 1 hour. more...