Weigh In record (no journal entry) for 04 November 2020
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201.7 lb
Lost so far: 42.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1157 kcal
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Fat: 38.71g | Prot: 62.21g | Carb: 134.24g.
Breakfast: Tesco Medium Eggs, Tesco Brown Bread, Tesco Pure Orange Juice, Tea with Skimmed Milk. Lunch: Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese , Tesco Steak Cut Oven Chips. Dinner: Tesco Unsmoked Back Bacon Rashers, Tesco Penne Pasta. more...
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losing 0.6 lb a week
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