Weigh In record (no journal entry) for 04 November 2020
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135.4 lb
Lost so far: 11.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1130 kcal
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Fat: 21.93g | Prot: 59.34g | Carb: 185.09g.
Breakfast: Pesche (Solidi e Liquidi, Sciroppate Extra Light, in Scatola), Andros Pink Grapefruitsaft, Zucchero di Canna, Caffè Espresso. Lunch: Caffè Espresso, Provolone, Salame Secco o Duro, Coop Naturaplan Pane Ticinese Bio, Sugo di Pomodoro (in Scatola), Ceci (Ceci, Grammo del Bengala) (Semi Maturi, in Scatola). Dinner: Ceci (Ceci, Grammo del Bengala) (Semi Maturi, in Scatola), Finocchi Bolliti, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Pesche (Solidi e Liquidi, Sciroppate Extra Light, in Scatola), Fico d'India. more...
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losing 1.5 lb a week
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