Weigh In record (no journal entry) for 03 November 2020
|
135.6 lb
Lost so far: 11.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2020:
|
1227 kcal
|
Fat: 45.88g | Prot: 61.43g | Carb: 148.41g.
Breakfast: Caffè Espresso, Salsa di Mele, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Sugo di Pomodoro, Fagiolini (Surgelati), Ziti o Bucatini. Dinner: Bistro (Coop Qualite e Prix) Schinken-Gipfeli, Condimento per Insalata all'italiana, Uovo Sodo, Peperoni Gialli Dolci, Tonno, Lattuga a Foglia Verde. Snacks/Other: Gelati alla Vaniglia, Pesche (Solidi e Liquidi, Sciroppate Extra Light, in Scatola), Migros Provolone Valpadana Dolce, Salame Secco o Duro, FitLine Herbaslim Kräutertee, Clementine, Mele Gala. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tempesta63's weight history
|