Weigh In record (no journal entry) for 03 November 2020
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114.2 lb
Lost so far: 2.6 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1334 kcal
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Fat: 36.08g | Prot: 53.23g | Carb: 217.36g.
Breakfast: Kirkland Signature Three Berry Blend, Almond Milk, Simple Truth Old Fashioned Rolled Oats. Lunch: Mission Whole Wheat Flour Tortillas (45g), Great Value Fancy Fiesta Blend Cheese Shredded, Mission Whole Wheat Flour Tortillas (45g). Dinner: Mission Whole Wheat Flour Tortillas (45g). Snacks/Other: Elevation Lemon Bar, Bananas , Grilled Chicken. more...
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losing 9.1 lb a week
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