Weigh In record (no journal entry) for 02 November 2020
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181.4 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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804 kcal
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Fat: 22.33g | Prot: 73.15g | Carb: 77.80g.
Breakfast: Amêndoas, Arcor Chocolate Amargo 70% Cacau, Patinho. Lunch: Psyllium, Banana, Pullman Pão de Forma sem Casca Tradicional, Optimum Nutrition Whey Protein. more...
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steady weight
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danielruckerklein's weight history
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