Weigh In record (no journal entry) for 02 November 2020
|
134.3 lb
Lost so far: 13.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2020:
|
1188 kcal
|
Fat: 50.76g | Prot: 52.64g | Carb: 137.88g.
Breakfast: Caffè Espresso, Free From Yogurt Nature senza Lattosio, Andros Pink Grapefruitsaft, Zucchero di Canna, Salsa di Mele, Cupcake. Lunch: Bistro (Coop Qualite e Prix) Schinken-Gipfeli, Insalata Mista, Arbi Fritto Misto All’Italiana. Dinner: Coop Naturaplan Pane Ticinese Bio, Cannone Lampascioni alla Pugliese in Olio di Semi di Girasole, Coop Charcuterie de Volaille, Pomodori Ciliegini. Snacks/Other: Caco, Clementine. more...
|
|
384 kcal
|
Activities & Exercise:
Gym - 1 hour, Apple Health - 23 hours. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tempesta63's weight history
|