Weigh In record (no journal entry) for 02 November 2020
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134.3 lb
Lost so far: 13.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1188 kcal
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Fat: 50.76g | Prot: 52.64g | Carb: 137.88g.
Breakfast: Caffè Espresso, Free From Yogurt Nature senza Lattosio, Andros Pink Grapefruitsaft, Zucchero di Canna, Salsa di Mele, Cupcake. Lunch: Bistro (Coop Qualite e Prix) Schinken-Gipfeli, Insalata Mista, Arbi Fritto Misto All’Italiana. Dinner: Coop Naturaplan Pane Ticinese Bio, Cannone Lampascioni alla Pugliese in Olio di Semi di Girasole, Coop Charcuterie de Volaille, Pomodori Ciliegini. Snacks/Other: Caco, Clementine. more...
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384 kcal
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Activities & Exercise:
Gym - 1 hour, Apple Health - 23 hours. more...
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gaining 9.3 lb a week
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