Mietzi*'s Journal, 02 November 2020

199.7 lb Lost so far: 6.4 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 52.54g | Prot: 61.63g | Carb: 202.29g.   Breakfast: Himbeermarmelade, Kaffee, Stadtbäckerei Junge Vollkornbrötchen, Milfina Butter. Lunch: Weißer Reis (Langkorn, Gekocht), Kaffee, Thermomix Gefüllte Paprikaschoten Low Carb. Dinner: Kaffee, Zucker, Apfel, Meine Metzgerei Lyoner, Frankenland Fettarmer Joghurt, Anker Hering in Gelee, Kräutertee, Edeka Selleriesalat, Gut & Günstig Lachsschinken, Milfina Butter, Vollkornbrot. Snacks/Other: Gerolsteiner Medium. more...

2729 kcal

Activities & Exercise: Water Aerobics - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 10 minutes. more...