Weigh In record (no journal entry) for 31 October 2020
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161.2 lb
Lost so far: 31.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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2017 kcal
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Fat: 101.19g | Prot: 56.73g | Carb: 204.31g.
Breakfast: Coffee with Skim Milk, Golden Linseed, Waitrose Smooth Orange Juice, Kellogg's All-Bran, Tesco Skimmed Milk. Lunch: Nando's Chips (Regular), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Waitrose Brie & Bacon Quiche. Dinner: Chocolate Biscuit with Cream Filling, Starbucks Skinny Cappuccino (Tall). Snacks/Other: Coco Nutters Chocolate Dipped Vanilla Sticks, Popchips BBQ Potato Chips. more...
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losing 0.4 lb a week
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