Franclau's Journal, 04 September 2013

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Weigh In record (no journal entry) for 04 September 2013

101.2 lb Lost so far: 10.1 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2013:

988 kcal

Fat: 36.10g | Prot: 28.80g | Carb: 136.20g. Breakfast: Gerblé Goûter aux Écorces Confites. Lunch: Gerblé Croustillant Choco Glycoregul, Fleury Michon Bâtonnet Moelleux. more...

1325 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...

gaining 0.2 lb a week

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Franclau's Journal, 04 September 2013

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